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Jarl-Espen Vabø
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Run
January 3, 2025 at 05:53 PM
Oppvarming før styrke. 6,6km på mølle😅
12
0
0
Distance
1.3 km
Time
10m 43s
Elevation
92 m
1 Photo
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January 3, 2025 at 05:53 PM
Styrke💪
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January 3, 2025 at 05:53 PM
ROUVY - Langtur inne med fokus på puls LT1 8 sprints@10sek.
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January 3, 2025 at 05:53 PM
ROUVY - 15 Minute Cooldown
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January 3, 2025 at 05:53 PM
ROUVY - Langtur 2 timer inkl 3 x (3 x 30sek) sprint @180-190%
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January 3, 2025 at 05:53 PM
Evening Weight Training
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