Zwift - Makuri Islands

Zwift - Group Ride: Standard | Stage 1 | Tour de Zwift on The Muckle Yin in Scotland

Zwift - Castle Crit in Makuri Islands

Zwift - Climber's Gambit in Watopia

Lunch Run

◼ 2, January Training status ◼
😐 Fresh condition (240)
🌳 Fitness 23, Fatigue 32, Balance -9

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 262, Int 0.89, Vol 87

◼ Peak power ◼
⚡ 15sec 519w (79%) 
⚡ 1min 359w (79%) 
⚡ 2min 317w (83%) 
⚡ 5min 291w (87%) 
⚡ 10min 278w (84%) 
⚡ 20min 268w (89%) 
⚡ 40min 266w (91%) 
⚡ 1hour 253w (99%) 

◼ Power zone ◼
⚪ 1zone 11% (-5%)
🔵 2zone 21% (-8%)
🟢 3zone 43% (+25%)
🟡 4zone 15% (-5%)
🟠 5zone 4% (-6%)
🔴 6zone 5% (-1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 16%
💚 3zone 60%
💛 4zone 16%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.5
⌛ AWC duration 7m 19s
🏋 AWC energy 31.7kJ
🔋 Maximum discharge 39.2%

◼ Energy metabolism ◼
🔥 Calories burned 963
🧀 Fat 44.1%
🍞 Carb 55.9%
⏲ Fat loss 45.7g



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Zwift - Makuri Islands

Zwift - Group Ride: Standard | Stage 1 | Tour de Zwift on The Muckle Yin in Scotland

Zwift - Castle Crit in Makuri Islands

Zwift - Climber's Gambit in Watopia

Lunch Run

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