[NDR] smoke’em if you gott’em

Zwift - Tempo 3 x 10 minutes in Watopia

Zwift - Sweet Spot: 2 x 15 minutes in Watopia

[GRVL]  more ridiculousness
🥶 🌬️

[MTB].  Stiffy 🥶 🌬️

📈 GFR points™: 564 points
Last 60 days average: 636 points
🌐 Find my profile on the Granfondorank website

-- myWindsock Report --
Weather Impact™: 4.5%
Headwind: 54% @ 5.1 - 20.4 mph
Longest Headwind: 25m 14s
Air Speed: 14.8 mph
Temp: 34.3-34.7 °F
Precip: 0% @ 0 Inch/hr
-- END --
FasCat Coaching

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Justin Bowes |

[RCVRY] al dente Recovery soon

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[NDR] smoke’em if you gott’em

Zwift - Tempo 3 x 10 minutes in Watopia

Zwift - Sweet Spot: 2 x 15 minutes in Watopia

[GRVL] more ridiculousness 🥶 🌬️

[MTB]. Stiffy 🥶 🌬️

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