Workout in an Air Fryer. 5 x 1km

Cold plunge and foundation workout

Just sticking to the plan. W strides.

“I got a brand new dance, it’s called recovery shuffle”

Just keeping it easy.

Physical:
Kept it easy. Felt good to start. Then pace slowed. But still felt great. Just body wanted to go slow. Didn’t feel like pushing it. Few pains in the back of left leg. And also briefly in right knee. 
Made me nervous, but loosened up quickly. 

PROCESSING: 
I want to enjoy this year. Embrace what God is doing.

最常进行的运动

Joel Bomberger

Happy new year. Run by feel.

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Workout in an Air Fryer. 5 x 1km

Cold plunge and foundation workout

Just sticking to the plan. W strides.

“I got a brand new dance, it’s called recovery shuffle”

Just keeping it easy.

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