Zwift - Sweetspot - THE HULK in reverse by CoachChops in France

Zwift - Active Recovery in Watopia

Zwift - Zone 2 + FTP intervals in Watopia

CCCC NP ride

I can still taste the drinks from last night 🎇

Festive 500 - 510/500 ✅
◼ 30, December Training status ◼
😨 Overtraining warning (1110)
🌳 Fitness 60, Fatigue 121, Balance -61

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 225, Int 0.76, Vol 154

◼ Peak power ◼
⚡ 15sec 578w (58%) 
⚡ 1min 393w (72%) 
⚡ 2min 319w (73%) 
⚡ 5min 302w (83%) 
⚡ 10min 244w (76%) 
⚡ 20min 214w (71%) 
⚡ 40min 197w (70%) 
⚡ 1hour 193w (79%) 
⚡ 2hour 174w (78%) 

◼ Power zone ◼
⚪ 1zone 29% (+5%)
🔵 2zone 27% (-3%)
🟢 3zone 18% (-8%)
🟡 4zone 12% (+2%)
🟠 5zone 8% (+4%)
🔴 6zone 5% (+1%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 22%
💙 2zone 44%
💚 3zone 31%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 10.6
⌛ AWC duration 24m 24s
🏋 AWC energy 87.9kJ
🔋 Maximum discharge 42.4%

◼ Energy metabolism ◼
🔥 Calories burned 1771
🧀 Fat 45.9%
🍞 Carb 54.1%
⏲ Fat loss 87.4g



🔗 Powered by Riduck

Top-Sportarten

Drew Johnson

Never call last ride of the year

1 Foto

1 Kommentar

Segmente

Melde dich an, um weitere Aktivitäten von Drew Johnson zu sehen

Zwift - Sweetspot - THE HULK in reverse by CoachChops in France

Zwift - Active Recovery in Watopia

Zwift - Zone 2 + FTP intervals in Watopia

CCCC NP ride

I can still taste the drinks from last night 🎇

Möchtest du mehr sehen?

Die beste App für Läufer und Radfahrer

Melde dich kostenlos an. Verfolge deine Fortschritte und erreiche deine Ziele. Schließe dich 100 Millionen aktiven Menschen auf Strava an.

Mehr von Drew anzeigen