Lunch Run

Afternoon Weight Training

Peloton - 69 min Just Ride

Peloton - 213 min Just Ride

Wet hot American winter lmao. Felt like crap 5*1 mile at threshold which felt correct around 180 bpm. Pace was dog shit as sleep has been oddly poor last few days, not sure what's up I don't feel sick but probably gonna deload harder stuff next week and try to digest this training block a little as as all metrics have been trending down this week despite best efforts. Probably just all z1 plus some strides as well if I feel better and paces come back. Maybe stacking too much stuff with 2 quality sessions work and heavier strength work again. Oddly enough last interval was fastest at 645 after chugging a bunch of water after the first 3.  

Deportes principales

Dylan B

Morning Run

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Parciales

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Lunch Run

Afternoon Weight Training

Peloton - 69 min Just Ride

Lunch Run

Peloton - 213 min Just Ride

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