5 Miles

6 Miles

Really nice Christmas atmosphere in gym.

Leg extensions: 12, 10, 10 @ 143lbs
Lying hamstring curls: 2 x 12 @ 77lbs
Dips: 15, 9
Alternative free cable machine chest press: 12, 9 @ 99lbs; 10 @ 88lbs
Pull-ups: 12, 7
Lateral raises: 3 x 12 @ 11lbs (plates)
Single dumbbell seated triceps extensions: 13, 10, 8 @ 44lbs
Preacher curls: 12, 10 @ 38.5lbs; 10 @ 33lbs
Leg raises: 2 x 15

Bodyweight 142.9lbs at its lowest since Covid two-and-a-half years ago. May need to address this by adding extra training and nutrition in new year. Can't see where it will fit but going to have to do something. Been dropping steadily since adding second rest day per week and cutting protein intake and nutrition accordingly.

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David Mountford

Gym

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Gym

5 Miles

6 Miles

Gym

5 Miles

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