Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Yumi

Zwift - Whole Lotta Lava in Watopia

Afternoon Ride

Glædelig jul 🎄🎅🏻🎁

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Coco

◼ 23, December Training status ◼
😃 Keeping it steady (652)
🌳 Fitness 61, Fatigue 93, Balance -32

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 226, Int 0.6, Vol 110

◼ Peak power ◼
⚡ 15sec 279w (23%) 
⚡ 1min 256w (40%) 
⚡ 2min 250w (48%) 
⚡ 5min 243w (53%) 
⚡ 10min 240w (60%) 
⚡ 20min 239w (62%) 
⚡ 40min 235w (63%) 
⚡ 1hour 233w (68%) 
⚡ 2hour 228w (94%) 

◼ Power zone ◼
⚪ 1zone 18% (-22%)
🔵 2zone 82% (+44%)
🟢 3zone 1% (-8%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)


◼ Energy metabolism ◼
🔥 Calories burned 2442
🧀 Fat 74.3%
🍞 Carb 25.7%
⏲ Fat loss 195.1g



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Aleksej Calmann

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Coco

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