Push

Arms

Madi Base!!

Bluebird day

Chest and Back

Logged with Hevy

Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 10 [Warm-up]
Set 3: 225 lbs x 6 [Warm-up]
Set 4: 275 lbs x 1 [Warm-up]
Set 5: 295 lbs x 1 [Warm-up]
Set 6: 315 lbs x 1
Set 7: 295 lbs x 3 [Failure]
Set 8: 275 lbs x 4
Set 9: 225 lbs x 11

Triceps Pushdown
Set 1: 95 lbs x 10
Set 2: 95 lbs x 10
Set 3: 95 lbs x 9

Overhead Press (Smith Machine)
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Triceps Rope Pushdown
Set 1: 42.5 lbs x 10
Set 2: 50 lbs x 8
Set 3: 42.5 lbs x 7
Set 4: 35 lbs x 7

Chest Fly (Machine)
Set 1: 175 lbs x 10
Set 2: 190 lbs x 10 [Failure]
Set 3: 175 lbs x 9
Set 4: 160 lbs x 6


最常做的運動

Ben Quist

Push

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Push

Arms

Madi Base!!

Bluebird day

Chest and Back

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