Sunday Movement

Banya

Saturday Movement

Evening Movement

152

—
This run covered approximately 1.03 miles in 7 minutes and 54 seconds, resulting in an average pace of 7 minutes and 28 seconds per mile. The run had an elevation gain of about 98 feet, with the highest point reaching 688 feet. The laps showed a slight pace increase in the latter half. This run was one of your quicker short runs, compared to a similar distance on Sunday. You might consider adding a light recovery jog later in the week to balance the speed effort.

Get started @ RaceTrainer(ai) 🏃‍♂️

最もよく行ったスポーツ

Ryan Colligan

Sunday Movement

新規登録してコメントを確認しましょう。

スプリット

新規登録して、Ryan Colliganさんのアクティビティをもっと見る

Sunday Movement

Banya

Saturday Movement

Evening Movement

Evening Movement

さらに表示するには

ランナーとサイクリストのための No. 1 アプリ

登録は無料！！進捗を追跡して目標を達成しましょう。Stravaは、1億人のアクティブなユーザーに選ばれています。

Ryanさんのデータをもっと見る