Afternoon Swim

Morning Run

AJCC - Brooklyn & Bobbo E

AJCC - Bobbo W

Garmin comp lost satellite. Had to end ride and restart. Lost 10kms  😢
◼ 22, December Training status ◼
😄 Gradually improving (570)
🌳 Fitness 67, Fatigue 85, Balance -18

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 222, Int 0.88, Vol 112

◼ Peak power ◼
⚡ 15sec 528w (59%) 
⚡ 1min 354w (78%) 
⚡ 2min 261w (74%) 
⚡ 5min 246w (83%) 
⚡ 10min 233w (84%) 
⚡ 20min 207w (88%) 
⚡ 40min 168w (76%) 
⚡ 1hour 172w (82%) 

◼ Power zone ◼
⚪ 1zone 21% (-9%)
🔵 2zone 18% (-5%)
🟢 3zone 20% (+3%)
🟡 4zone 16% (+3%)
🟠 5zone 11% (+4%)
🔴 6zone 10% (+2%)
⭕ 7zone 3% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 10%
💚 3zone 23%
💛 4zone 64%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 11.4
⌛ AWC duration 21m 18s
🏋 AWC energy 77.9kJ
🔋 Maximum discharge 49%

◼ Energy metabolism ◼
🔥 Calories burned 927
🧀 Fat 31.7%
🍞 Carb 68.3%
⏲ Fat loss 31.6g



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AJCC - Brooklyn & Bobbo E

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Afternoon Swim

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AJCC - Brooklyn & Bobbo E

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