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Артём Петров
Уссурийск, Приморский край, Россия
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Run
December 21, 2024 at 12:18 PM
(200/100 ~0'38/1'00)x6 + заминка 1км
7
0
0
Distance
2.8 km
Time
16m 40s
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December 21, 2024 at 12:18 PM
Заминка
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December 21, 2024 at 12:18 PM
Восстановительная
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December 21, 2024 at 12:18 PM
Бег с нарастанием от 4'40 до 3'50 и сразу 2км активной заминки 4'15+4'40
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December 21, 2024 at 12:18 PM
Разминка, далее 2 серии СБУ и ускорения
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December 21, 2024 at 12:18 PM
Базовый, далее ОФП и заминка
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