Dog walk and express 50# ruck

Dog walk and 50# ruck

Weightlifting

Concept 2 rowing

Corgi walk and 50# ruck

PM weight: 153.8 pounds. Tracking my weight as often as possible on Strava to work toward my goal of 5% weight loss to 146 pounds by 6/30/25. 

Bench, deep squats, deadlift, Kettlebell farmer carry. Getting back into it after two week layoff due to some neck issues I was experiencing  prior to Grand Canyon rim to rim to rim. May have been a pinched nerve? Whatever it was, traverse the Grand Canyon x 2 cured me. I was totally fine after those 42 tough, very challenging miles. Life is surprising!

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Gerald O'Keeffe

Weightlifting

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Dog walk and express 50# ruck

Dog walk and 50# ruck

Weightlifting

Concept 2 rowing

Corgi walk and 50# ruck

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