Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Big Flat 8 in Watopia

Zwift - Coast to Coast in Watopia

Anarobic + SST - Zwift - Waisted 8 in Watopia

◼ 20, December Training status ◼
😐 Fresh condition (380)
🌳 Fitness 41, Fatigue 58, Balance -17

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 261, Int 0.62, Vol 59

◼ Peak power ◼
⚡ 15sec 303w (29%) 
⚡ 1min 294w (44%) 
⚡ 2min 293w (50%) 
⚡ 5min 292w (60%) 
⚡ 10min 292w (70%) 
⚡ 20min 279w (70%) 
⚡ 40min 265w (67%) 
⚡ 1hour 261w (71%) 

◼ Power zone ◼
⚪ 1zone 42% (-4%)
🔵 2zone 58% (+20%)
🟢 3zone 0% (-10%)
🟡 4zone 0% (-4%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 22%
💚 3zone 71%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 1399
🧀 Fat 72.5%
🍞 Carb 27.5%
⏲ Fat loss 109.1g



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Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Big Flat 8 in Watopia

Zwift - Coast to Coast in Watopia

Anarobic + SST - Zwift - Waisted 8 in Watopia

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