Sunday Movement

Banya

Saturday Movement

Evening Movement

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This evening run covered approximately 3.34 miles in 27 minutes with an average pace of 8 minutes and 2 seconds per mile. The route included an elevation gain of about 88.6 feet, reaching a high point of 630.3 feet. The overall pace was consistent with moderate speed fluctuations across the splits, with a maximum speed reaching 10.2 mph. Compared to the last 'Nighttime Urban Jog' from last Friday, today's run was slightly quicker over a shorter distance. Consider adding a recovery jog later in the week to balance the intensity and promote endurance.

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Ryan Colligan

Evening Movement

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Sunday Movement

Banya

Saturday Movement

Evening Movement

Evening Movement

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