Tempo 2 Miles with Runna ✅

Drop Set with Runna ✅

4mi Easy Run with Runna ✅

Afternoon Trail Run

400m Repeats with Runna ✅

Indy-Mini Half Marathon Plan (Week 2/21)

2mi warm up at a conversational pace (no faster than 7.3mph), 90s walking rest

2 reps of:
• 0.62mi at 9.2mph, 90s walking rest

2 reps of:
• 0.5mi at 9.5mph, 90s walking rest

2 reps of:
• 0.37mi at 9.7mph, 90s walking rest

2 reps of:
• 0.25mi at 10mph, 90s walking rest

2 reps of:
• 0.12mi at 10.3mph, 90s walking rest

1.25mi cool down at a conversational pace (or slower!)

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Rob Weil

Drop Set with Runna ✅

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Tempo 2 Miles with Runna ✅

Drop Set with Runna ✅

4mi Easy Run with Runna ✅

Afternoon Trail Run

400m Repeats with Runna ✅

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