Jonas Bohr Reaktion Cycling Club
Sollentuna, Stockholm County, SwedenPedalata
Morning Ride
- Distanza16,7 km
- Tempo40min 10s
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Wattbike 40 min steady z2 a254 w with low 118 bpm av. Finished off with a low cadence max resistance 20 min around 55 cadence solid 345 w. Though I think the Wattbike reads about 10% too high.
Visualizza RideAfternoon Ride
Visualizza RideTT 1 hour steady 300 w in aero position all the way. Very rewarding last session of the year😍🙌
Visualizza RideIndoor Cycling
Visualizza RideWattbike warm up before 1 hour TT
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