Arms

Madi Base!!

Bluebird day

Chest and Back

Legs

Logged with Hevy

Hack Squat (Machine)
"60"
Set 1: 60 lbs x 10 [Warm-up]
Set 2: 150 lbs x 10 [Warm-up]
Set 3: 240 lbs x 10
Set 4: 290 lbs x 7
Set 5: 240 lbs x 10

Seated Calf Raise
Set 1: 200 lbs x 10
Set 2: 200 lbs x 9
Set 3: 150 lbs x 10
Set 4: 150 lbs x 10

Standing Leg Curls
Set 1: 68 lbs x 20
Set 2: 68 lbs x 20
Set 3: 68 lbs x 20

Leg Extension (Machine)
Set 1: 175 lbs x 10
Set 2: 175 lbs x 10
Set 3: 175 lbs x 10

Standing Calf Raise (Machine)
Set 1: 270 lbs x 10
Set 2: 270 lbs x 10
Set 3: 270 lbs x 9
Set 4: 250 lbs x 10


最常进行的运动

Ben Quist

Legs

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Arms

Madi Base!!

Bluebird day

Chest and Back

Legs

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