Idai Makaya
Milton Keynes, England, United KingdomSign up to view more activities from Idai Makaya
One of the least enjoyable rides I've had this year. Extremely cold with 20mph winds. And my body wasn't performing, so I just got through it.
I murdered my triceps with Bodystreet muscle stimulation circuit training today 110 pushups in the workout and lots of 'soul destruction' đ
Bodystreet outdoor wireless EMS cardio training session.
Full body workout at the gym.
Windy weather conditions, but not a as cold as it's been recently. HR zone 2-3.
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