Rich Mnt round up

Greenway

Chetola Loop

PMPP

Maze

Thanks for the workout idea @stephenscullion Goal: 5x4’ Z4 into 5x2’ Z5/Z6 w/ 2’ walk recovery per rep
Averages:  4min interval power: 6:22/mile
2min interval power: 5:47/mile

Been over a month (spooky duke 5k) since I did any structured speed work, felt pretty good. Just took one rep at a time. I was never a track runner so anytime I complete one of these sessions it feels good. Eventually move towards gravel, xc or hills then single track. 

---ActivityStat[dot]com---
---------Insights---------
📅 Run streak: 6
🌍 Days run this year: 265
🏃 Total mi run this year: 2224.7 mi
⛰️ Total elevation gain this year: 248800.0 ft

---------Calories---------
🍕 Pizza slices burned: 3.8

🌐 activitystat[dot]com now 100% FREE for first 1000 users (415/1000)

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andrew dobson

Greenway intervals

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Rich Mnt round up

Greenway

Chetola Loop

PMPP

Maze

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