The Strength To Go On - 120 - Xert

SMART - Funeral in Carpathia - 90 - Xert

SMART - Stuck in the Middle - 60 - Xert

SMART - Dance with the Devil - 3.0 - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ✅ 99𝗑𝗌𝗌　 🔵 97　 🟡 1.3　 🔴 0.1
● Difficulty: ◆◆◆ - 79
● Calories: 1213　 ● Fat: 62g　 ● Carbs: 147g

Don't waste a minute of training time with this tuned threshold workout, perfect for time trialists. This extended version features two, paired sets of threshold intervals which racks up a great dose of low strain in just 90 minutes. Utilize the recovery break between the two sets to stay on top of nutrition and hydration.

Principais desportos

Anders Christiansen

SMART - Funeral in Carpathia - 90 - Xert

2 comentários

Segmentos

Inscreva-se para ver mais atividades de Anders Christiansen

The Strength To Go On - 120 - Xert

SMART - Funeral in Carpathia - 90 - Xert

SMART - Stuck in the Middle - 60 - Xert

SMART - Dance with the Devil - 3.0 - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

Quer ver mais?

A aplicação n.º 1 para corredores e ciclistas

Adira gratuitamente. Acompanhe o seu progresso e atinja as suas metas. Junte-se a 100 milhões de pessoas ativas no Strava.

Ver mais de Anders