Afternoon Ride

Evening Ride

◼ 16, December Training status ◼
😮 Need more training (133)
🌳 Fitness 35, Fatigue 23, Balance 12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 114, Int 0.5, Vol 9

◼ Peak power ◼
⚡ 15sec 202w (29%) 
⚡ 1min 159w (44%) 
⚡ 2min 134w (44%) 
⚡ 5min 112w (43%) 
⚡ 10min 102w (41%) 
⚡ 20min 58w (25%) 
⚡ 40min 46w (22%) 

◼ Power zone ◼
⚪ 1zone 42% (+2%)
🔵 2zone 49% (+24%)
🟢 3zone 7% (-9%)
🟡 4zone 1% (-9%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 72%
💙 2zone 28%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 2s
🔋 Maximum discharge 0.1%

◼ Energy metabolism ◼
🔥 Calories burned 124
🧀 Fat 66.8%
🍞 Carb 33.2%
⏲ Fat loss 8.9g



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