Afternoon Run

Hotel treadmill

Zwift again

Zwift n00b

Trying out the rib

Got all kitted up to go do now backyard hill repeats, but my rib was just too painful. Pretty sure at this point that I fractured or bruised my next to lowest left side rib when I fell down the steps last week. Uphill doesn't bother it much, but downhill isn't great and faster is worse. 

Anyhow, spun easy and watched another episode of The Gentlemen. Did a couple of short efforts at around 300W at the end which were harder than i might hope.

最常做的運動

Joffrey Peters

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Afternoon Run

Hotel treadmill

Zwift again

Zwift n00b

Trying out the rib

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