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john beswick
bedlington
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Run
December 13, 2024 at 04:03 PM
3.5mi Easy Run with Runna ✅
2
0
5
Distance
3.5 mi
Time
31m 28s
Elevation
99 ft
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December 13, 2024 at 04:03 PM
Hill sprints 10 min jog 8x150m hill sprints with 2 min rest 15 min jog cool down Old one but good one
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December 13, 2024 at 04:03 PM
Lunch Run
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December 13, 2024 at 04:03 PM
4.5mi Easy Run with Runna ✅
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December 13, 2024 at 04:03 PM
Afternoon Run
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December 13, 2024 at 04:03 PM
9.5mi Block Long Run with Runna ✅
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