Don’t Call It A Comeback

There Was a Tree Inside of Me All Along

Macaroni and Rotini Arms

Catching the bus

The Clutch State

Upper body day! Slow morning meant I had to do pull ups at home and I’m very proud of the fact that I did 3x2 at body weight at the end of a taxing arm day! Kipped on the last set but whatever. Definitely getting stronger, slowly but surely. Doing more bench presses in my warm up was a good move, shoulder felt fine.

WU:
Kettlebell swings 2x10 @ 10
Arm circles, windmills
Bench press 10 @ 35, 55, 65, 7 @ 75

Workout:
Bench press 3x5 @ 85, 3 min rest
Hanging leg raises 3x8, 1:30 rest
Overhead press (dumbbells) 3x6 @ 15s, 3 min rest (getting close to being able to go up)
Planks 3x1:15, 1:30 rest
Dumbbell rows 3x8/arm @ 30, 3 min rest
Russian twists (straight legs) 3x15/side @ 10, 1 min rest
Pull ups 3x2, 3 min rest

CD:
None

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Nina Edwards

Macaroni and Rotini Arms

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Don’t Call It A Comeback

There Was a Tree Inside of Me All Along

Macaroni and Rotini Arms

Catching the bus

The Clutch State

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