Indoor Cycling plan B, wet early, now blowing a Gale.

Week 5/16 Peaks Training. That got warm. 3x15minute intervals with 15minutes between sets.

Indoor Cycling busy morning so a 30min leg loosener zone 1/2

The end of a eventful rest week. One bike off to God. And legs back from wherever they have been.

Indoor Cycling Zone 1 recovery hour. And rest of day getting back up bikes operational.

Zone 1 recovery hour. I always like to do minimal effort to help the lactate and general tiredness to subside. A total rest can be counter productive at times. Lactate needs to be flushed out of your legs.

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David Stakes

Week 4/16 Peaks Challenge Recovery Week. Cycling Zone 1 recovery hour

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Indoor Cycling plan B, wet early, now blowing a Gale.

Week 5/16 Peaks Training. That got warm. 3x15minute intervals with 15minutes between sets.

Indoor Cycling busy morning so a 30min leg loosener zone 1/2

The end of a eventful rest week. One bike off to God. And legs back from wherever they have been.

Indoor Cycling Zone 1 recovery hour. And rest of day getting back up bikes operational.

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