We’re here. We’re healthy. WE ARE ALIVE. Let’s do this 🧡

Track fun before the baby comes! 12 x 400 in 64-65 seconds!

100 feet. Another chance 🧡

If an athlete stays fast year round on strides and hills, I think we can reshape what endurance aging curves look like 🧡

Imagine my absolute JUMP SCARE when I opened our package of 1 million gels to this photo 😂

In all seriousness, Zwift racing is probably where I developed my ability to take in big calorie totals during high intensity. I use running GI training to focus mostly on fluids, aiming to be able to take in up to 48 oz at once. The bike is such a great place to practice bigger calorie totals because it translates so directly to watts!

2nd in the race! SWAP BUCKET HAT?!

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David Roche

I slurped 800 calories in just over an hour on this ride 💥 Some people have VO2 max. I have STOMACH MAX 😂💪

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We’re here. We’re healthy. WE ARE ALIVE. Let’s do this 🧡

Track fun before the baby comes! 12 x 400 in 64-65 seconds!

100 feet. Another chance 🧡

If an athlete stays fast year round on strides and hills, I think we can reshape what endurance aging curves look like 🧡

Imagine my absolute JUMP SCARE when I opened our package of 1 million gels to this photo 😂

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