2024 CIM

GGP lap

Stanford Loop

Short jog

Sonoma Run

Third time’s the charm! Absolutely could not have asked for better weather on this beautiful course. 

As is tradition, my left hamstring got a little twitchy at 17 miles, but I was able to manage it ok. Then at 22, it did cramp for a second, but I was able to slow for a few seconds, and recover enough to continue to the finish at pace. I had it at 1:24:20 for the first half, 1:23:00 for the second half. 

5k splits:
20:14
19:58
20:05
19:51
19:41
19:45
19:42
19:41

Happy with this one! Huge thanks to this fantastic support crew 🥰

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Sam Parker

2024 CIM

写真3枚

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2024 CIM

GGP lap

Stanford Loop

Short jog

Sonoma Run

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