Evening Ride

Afternoon Ride

◼ 2, December Training status ◼
😄 Gradually improving (529)
🌳 Fitness 46, Fatigue 61, Balance -15

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 99, Int 0.42, Vol 8

◼ Peak power ◼
⚡ 15sec 208w (30%) 
⚡ 1min 165w (33%) 
⚡ 2min 137w (40%) 
⚡ 5min 108w (38%) 
⚡ 10min 95w (35%) 
⚡ 20min 55w (23%) 
⚡ 40min 45w (21%) 

◼ Power zone ◼
⚪ 1zone 66% (+26%)
🔵 2zone 20% (-4%)
🟢 3zone 8% (-8%)
🟡 4zone 4% (-6%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 38%
💚 3zone 59%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 23s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 1.2%

◼ Energy metabolism ◼
🔥 Calories burned 110
🧀 Fat 66.7%
🍞 Carb 33.3%
⏲ Fat loss 7.9g



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Kevin Tang

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Evening Ride

Evening Ride

Afternoon Ride

Afternoon Ride

Evening Ride

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