Lunch Workout

Afternoon Workout

Evening Workout

◼ 1, December Training status ◼
😐 Fresh condition (204)
🌳 Fitness 24, Fatigue 33, Balance -9

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 112, Int 0.55, Vol 3

◼ Peak power ◼
⚡ 15sec 162w (25%) 
⚡ 1min 148w (44%) 
⚡ 2min 125w (49%) 
⚡ 5min 99w (46%) 

◼ Power zone ◼
⚪ 1zone 71% (+42%)
🔵 2zone 21% (-27%)
🟢 3zone 8% (-8%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 83%
💙 2zone 16%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 30
🧀 Fat 64.5%
🍞 Carb 35.5%
⏲ Fat loss 2.1g



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David Goodyear 🐐🇺🇦

Zwift - Waisted 8 in Watopia

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Lunch Workout

Afternoon Workout

Afternoon Workout

Afternoon Workout

Evening Workout

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