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Vito Filip Banaag 🇦🇺 🇵🇭
Melbourne , Victoria
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Virtual Ride
December 1, 2024 at 12:27 PM
Zwift - TRI HD - W2 03Sat - Brick workout: 45mins in Richmond
10
0
9
Distance
21.3 km
Time
47m 5s
Elevation
81 m
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December 1, 2024 at 12:27 PM
TRI HD - W7 SUN - Swim Base: 2000m
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December 1, 2024 at 12:27 PM
Evening Weight Training
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December 1, 2024 at 12:27 PM
TRI HD - W7 SAT - Foundation Bike: 1:45hr
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December 1, 2024 at 12:27 PM
TRI HD - W7 FRI - Foundation run: 40mins + Strides: 6mins
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December 1, 2024 at 12:27 PM
TRI HD - W7 FRI - Swim Fartlek + Sprint: 1750m
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