Aki Sato
Tariffville, CT, USA, CTVirtual Ride
Zwift - The Classic in Watopia - did some standing accelerations then sustain seated, high 130s, high 140s, high 160s rpm
- Distance21.0 mi
- Time1h 32m 42s
- Elevation1,063 ft
13 Photos
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Segments
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Zwift - Race: Stage 5: Fresh Outta 24 - Coastal Crown Loop (E) on Coastal Crown Loop in Watopia - super hard 5m 223w, worked super hard, HR 155-157, legs felt pretty supple, been resting sleeping a lot
View VirtualRideZwift - Group Ride: PACK SUB2 One and Done! (D) on Tair Dringfa Fechan in Watopia - 2 spin ups, 150ish rpm. 235w=97rpm about. legs felt ok, back hurting pretty bad, HR never went too high, left leg thing again, 52x20 still
View VirtualRideZwift - Race: Stage 4: Fresh Outta 24 - BRAEk-fast Crits and Grits (E) on BRAEk-fast Crits and Grits in Scotland - left leg sort of numb, worked super hard, no speed, just hints of suppleness
View VirtualRideZwift - BRAEk-fast Crits and Grits in Scotland
View VirtualRideZwift - Race: Stage 4: Fresh Outta 24 - BRAEk-fast Crits and Grits (D) on BRAEk-fast Crits and Grits in Scotland - legs tired, couldnt put force into pedals, not smooth either, like 2nd day at Bromont
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