Zwift - Race: Zwift Crit Racing Club - LaGuardia Loop Reverse (B) on LaGuardia Loop Reverse in New York

Afternoon Ride

Lunch Ride

🥈
被一坨保母車卡住終點線
最後一刻被超過去
衝線姿勢都想好了😢
◼ 30, November Training status ◼
😃 Keeping it steady (583)
🌳 Fitness 97, Fatigue 82, Balance 15

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Concentrated Ride
📊 RP 346, Int 1.14, Vol 27

◼ Peak power ◼
⚡ 15sec 594w (66%) 
⚡ 1min 434w (75%) 
⚡ 2min 392w (90%) 
⚡ 5min 356w (92%) 
⚡ 10min 338w (105%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 8% (-26%)
🔵 2zone 8% (-31%)
🟢 3zone 13% (+1%)
🟡 4zone 26% (+19%)
🟠 5zone 18% (+13%)
🔴 6zone 17% (+14%)
⭕ 7zone 10% (+9%)

◼ Anaerobic work ◼
🕯️ Matches 4.2
⌛ AWC duration 6m 47s
🏋 AWC energy 36.7kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 238
🧀 Fat 21.2%
🍞 Carb 78.8%
⏲ Fat loss 5.4g



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衝線小野龍🦖 (𝐓𝐞𝐚𝐦 𝐌𝐀𝐒𝐀𝐆𝐈 + 𝐃𝐚 𝐌𝐢𝐚𝐨𝐥𝐢)

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Zwift - Race: Zwift Crit Racing Club - LaGuardia Loop Reverse (B) on LaGuardia Loop Reverse in New York

Afternoon Ride

Lunch Ride

Afternoon Ride

Afternoon Ride

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