Just get back from Bad Flu 😷 that was brutal

Morning Run

Morning Run - Recovery

Zoom Fly 6 Test Run

◼ 24, November Training status ◼
😃 Keeping it steady (361)
🌳 Fitness 21, Fatigue 42, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 156, Int 0.64, Vol 21

◼ Peak power ◼
⚡ 15sec 215w (37%) 
⚡ 1min 199w (60%) 
⚡ 2min 188w (66%) 
⚡ 5min 166w (64%) 
⚡ 10min 164w (65%) 
⚡ 20min 160w (67%) 

◼ Power zone ◼
⚪ 1zone 35% (+14%)
🔵 2zone 48% (+29%)
🟢 3zone 15% (-4%)
🟡 4zone 2% (-15%)
🟠 5zone 0% (-11%)
🔴 6zone 0% (-9%)
⭕ 7zone 0% (-4%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 30%
💚 3zone 66%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 5s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%

◼ Energy metabolism ◼
🔥 Calories burned 273
🧀 Fat 63.3%
🍞 Carb 36.7%
⏲ Fat loss 18.6g



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Just get back from Bad Flu 😷 that was brutal

Morning Run

Morning Run - Recovery

Zoom Fly 6 Test Run

Morning Run

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