羅浮山 - puncture, finished

Yunnan grandfondo stage 4 - neutralized due to extreme weather, chill ride

Yunnan grandfondo - stage 3 the queen stage

Yunnan grand fondo - stage 2

YN grand fondo stage 1, drop cam, drop bottles, got dropped

 Xert Near Breakthrough! 

◼ 24, November Training status ◼
😍 Best training status (677)
🌳 Fitness 74, Fatigue 98, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 211, Int 0.73, Vol 203

◼ Peak power ◼
⚡ 15sec 568w (78%) 
⚡ 1min 338w (71%) 
⚡ 2min 321w (73%) 
⚡ 5min 309w (91%) 
⚡ 10min 302w (101%) 🏆 PR
⚡ 20min 284w (99%) 
⚡ 40min 212w (74%) 
⚡ 1hour 188w (68%) 
⚡ 2hour 177w (76%) 
⚡ 4hour 156w (87%) 

◼ Power zone ◼
⚪ 1zone 34% (+1%)
🔵 2zone 18% (-6%)
🟢 3zone 15% (-2%)
🟡 4zone 14% (-2%)
🟠 5zone 11% (+5%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 31%
💚 3zone 42%
💛 4zone 13%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 15.1
⌛ AWC duration 43m 10s
🏋 AWC energy 130.1kJ
🔋 Maximum discharge 83.9%

◼ Energy metabolism ◼
🔥 Calories burned 2277
🧀 Fat 45.5%
🍞 Carb 54.5%
⏲ Fat loss 111.4g



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Ray Chu (ZZCC/ RAFT)

羅浮山 - puncture, finished

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羅浮山 - puncture, finished

Yunnan grandfondo stage 4 - neutralized due to extreme weather, chill ride

Yunnan grandfondo - stage 3 the queen stage

Yunnan grand fondo - stage 2

YN grand fondo stage 1, drop cam, drop bottles, got dropped

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