Bike to Run transition stay in zone 3

Zwift - Road to Sky in Watopia(3/8)

Too tired

Afternoon Run

Zwift - Road to Sky in Watopia(2/8)

◼ 21, November Training status ◼
😃 Keeping it steady (375)
🌳 Fitness 19, Fatigue 45, Balance -26

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 214, Int 0.92, Vol 108

◼ Peak power ◼
⚡ 15sec 343w (60%) 
⚡ 1min 300w (91%) 
⚡ 2min 276w (100%) 
⚡ 5min 247w (98%) 
⚡ 10min 232w (95%) 
⚡ 20min 226w (100%) 
⚡ 40min 220w (102%) 🏆 PR
⚡ 1hour 215w (103%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 14% (-11%)
🔵 2zone 18% (-2%)
🟢 3zone 25% (+8%)
🟡 4zone 21% (+7%)
🟠 5zone 12% (+2%)
🔴 6zone 8% (-1%)
⭕ 7zone 2% (-2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 8%
💚 3zone 8%
💛 4zone 40%
🧡 5zone 41%

◼ Anaerobic work ◼
🕯️ Matches 8.9
⌛ AWC duration 21m 8s
🏋 AWC energy 57.7kJ
🔋 Maximum discharge 85.8%

◼ Energy metabolism ◼
🔥 Calories burned 912
🧀 Fat 31.9%
🍞 Carb 68.1%
⏲ Fat loss 31.3g



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Nuri Ohn

Zwift - Road to Sky in Watopia(3/8)

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Bike to Run transition stay in zone 3

Zwift - Road to Sky in Watopia(3/8)

Too tired

Afternoon Run

Zwift - Road to Sky in Watopia(2/8)

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