Afternoon Ride

Night Ride

我真的吃国潮外卖😁

Evening Ride

indieVelo - 15s PR697w 14.5/w

◼ 21, November Training status ◼
😐 Fresh condition (416)
🌳 Fitness 52, Fatigue 64, Balance -12

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Irregular course Ride
📊 RP 211, Int 0.9, Vol 103

◼ Peak power ◼
⚡ 15sec 451w (66%) 
⚡ 1min 317w (77%) 
⚡ 2min 281w (85%) 
⚡ 5min 242w (81%) 
⚡ 10min 232w (89%) 
⚡ 20min 213w (89%) 
⚡ 40min 194w (84%) 
⚡ 1hour 183w (88%) 

◼ Power zone ◼
⚪ 1zone 24% (-36%)
🔵 2zone 13% (-9%)
🟢 3zone 16% (+9%)
🟡 4zone 21% (+15%)
🟠 5zone 13% (+10%)
🔴 6zone 9% (+7%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 4%
💚 3zone 21%
💛 4zone 41%
🧡 5zone 34%

◼ Anaerobic work ◼
🕯️ Matches 10.8
⌛ AWC duration 23m 54s
🏋 AWC energy 72.8kJ
🔋 Maximum discharge 53.9%

◼ Energy metabolism ◼
🔥 Calories burned 856
🧀 Fat 38.2%
🍞 Carb 61.8%
⏲ Fat loss 35.2g



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我真的吃国潮外卖😁

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Afternoon Ride

Night Ride

我真的吃国潮外卖😁

Evening Ride

indieVelo - 15s PR697w 14.5/w

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