Snowy Shuffle

606in

Yoga- Ritual Yin

Pre Yoga Shake Out

Post Hoops Shake Out

W/ Casey Jordan!

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This run covered roughly 1.24 miles in about 12.85 minutes, yielding an average pace of 10:21 minutes per mile. The short, flat route had a minor elevation gain of 13.1 feet, ranging between 598.5 to 608.6 feet. The cadence and heart rate data suggest a relaxed effort, consistent with recent short runs but slower than the 'Evening Urban Cycle' earlier this month on November 24th. To build on this workout, consider incorporating more consistent pacing or a tempo run later this week to enhance endurance.

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Ryan Colligan

Pre Yoga Shake Out

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Snowy Shuffle

606in

Yoga- Ritual Yin

Pre Yoga Shake Out

Post Hoops Shake Out

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