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Jon Penland
Demorest, Georgia
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Run
November 19, 2024 at 08:03 AM
Strides!
6
0
0
Distance
2.2 mi
Time
20m 40s
Elevation
51 ft
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November 19, 2024 at 08:03 AM
Push and pull supersets
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November 19, 2024 at 08:03 AM
30 mins easy
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November 19, 2024 at 08:03 AM
100 box step ups
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November 19, 2024 at 08:03 AM
Thursday threshold
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November 19, 2024 at 08:03 AM
Leg day! đŠ”
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