Ronald Langenhuizen

Ronald Langenhuizen

roermond, limburg, The Netherlands

RunNovember 18, 2024 at 03:09 PM

10 km (Z2)

Distance
10.0 km
Time
44m 3s
Elevation
65 m

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November 18, 2024 at 03:09 PM
2e kerstdagloop (Z1/2) algemene voorbereidingsfase (duur en kracht opbouw)
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November 18, 2024 at 03:09 PM
Interval: 3km(Z1/2), A: 4x1200 (Z3/4), 4x 90” (Z1), 3km(Z1/2)
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November 18, 2024 at 03:09 PM
Zwift - The Fan Flats in Richmond
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November 18, 2024 at 03:09 PM
Middagloop (Z2/3) weer langzaam in beweging komen richting Boston Marathon in April.
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November 18, 2024 at 03:09 PM
Ochtendloop (Z1/2)
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