CityStrides Monday: 6 Complete

Strength

Cool Down

USATF-NE XC Championships - 76th Overall

Warm Up

Decent race, not great, but could have been worse. Definitely feeling the lack of workouts and the 13 miles on Friday. Got out more aggressively than I was planning on. Not sure I necessarily paid the price, but I did slow down. 

Fortunate to keep the splits sub-6 for the duration, not quite sure how I pulled that off over the back half. Felt the hamstring a bit beginning in the third lap and knee didn't feel great over the last 1k or so. Luckily I don't have any races more than 9k on the calendar any time soon, so that's good. Should be good to go for the ATR finale next Saturday, just gotta not be stupid with high mileage days the back half of this week. 

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Jacob Wormald

USATF-NE XC Championships - 76th Overall

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CityStrides Monday: 6 Complete

Strength

Cool Down

USATF-NE XC Championships - 76th Overall

Warm Up

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