7k | lunch progression

6k | 2x(1.5k brutal headwind, 1.5k bliss)

7k | Morning movement

13k | Calero

25k | Cañada Rollers

Chilly morning session with Dan Aminzade and C.J. Gabbe . The goal was 10x1km at ~4:15/km pace, which seemed totally reasonable but after just three of them I decided that the next seven weren’t gonna happen (maybe I’m still tired from last week?) and that a steady state run was far more appropriate. Then the rollers turned into climbs and the steady state got a little less steady. Overall it was an enjoyable morning!

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Mark Holmes

25k | Cañada Rollers

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7k | lunch progression

6k | 2x(1.5k brutal headwind, 1.5k bliss)

7k | Morning movement

13k | Calero

25k | Cañada Rollers

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