Ep. 50: 50 runs so that I can run 50 miles on Saturday 🏃🏻‍♂️😁

Lunch Walk

Ep. 49: only one more episode!

Sauna sesh

Ep. 48: testing a pacing plan

Aiming for 13:00 pace on the AT, then 11:15 on the canal. Today I tried to run 2 miles, walk .25 miles. Still pretty fast! I realized that i could walk .25 miles then run .75 miles and average the exact pace I want for the canal. So maybe I will start with that, then if I feel good still at mile 25, then move to 2 miles running with .25 walk breaks. Then its all up in the air for the last 8 miles😁

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Nicholas Fox

Ep. 48: testing a pacing plan

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Ep. 50: 50 runs so that I can run 50 miles on Saturday 🏃🏻‍♂️😁

Lunch Walk

Ep. 49: only one more episode!

Sauna sesh

Ep. 48: testing a pacing plan

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