Chest + Core Workout

Training Run #1 — Easy Run w/2 Mile Minimum

Back + Forearms + Lower Legs

Shoulders + Core

Arms + Forearms

My shoulders have made incredible progress since last week. Almost every single exercise and set went up not only in weight but in reps as well. Really stoked to see such a quick progression. 

As for core this is the second core training day of the week so the focus was towards crushing my obliques and hitting abs secondarily. I cannot express how brutal Hyperextension Oblique crunches are. I think they may be a Top 5 most painful exercises to push through, but they absolutely crush the muscle so that’s why I do them for obliques regularly. Try them!

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Bryce Henry

Shoulders + Core

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Chest + Core Workout

Training Run #1 — Easy Run w/2 Mile Minimum

Back + Forearms + Lower Legs

Shoulders + Core

Arms + Forearms

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