ROUVY - GWA Madagascar | Stage 6 - Ankafina - Tsarafidy

ROUVY - GWA Madagascar | Stage 1 - Ampefy

ROUVY - Winter Hilchenbach | Germany

ROUVY - Building the Base | Speed up with Cadex

ROUVY - Hakone descent

◼ 10, November Training status ◼
😃 Keeping it steady (548)
🌳 Fitness 67, Fatigue 82, Balance -15

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 229, Int 0.83, Vol 166

◼ Peak power ◼
⚡ 15sec 420w (72%) 
⚡ 1min 332w (74%) 
⚡ 2min 320w (83%) 
⚡ 5min 307w (93%) 
⚡ 10min 297w (96%) 
⚡ 20min 256w (88%) 
⚡ 40min 204w (76%) 
⚡ 1hour 192w (75%) 
⚡ 2hour 178w (87%) 

◼ Power zone ◼
⚪ 1zone 24% (+10%)
🔵 2zone 25% (-24%)
🟢 3zone 14% (+2%)
🟡 4zone 15% (+2%)
🟠 5zone 12% (+4%)
🔴 6zone 9% (+6%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 20%
💚 3zone 35%
💛 4zone 30%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 13.9
⌛ AWC duration 33m 10s
🏋 AWC energy 102.1kJ
🔋 Maximum discharge 82.1%

◼ Energy metabolism ◼
🔥 Calories burned 1589
🧀 Fat 44.2%
🍞 Carb 55.8%
⏲ Fat loss 75.5g



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Vladislav Khandl

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ROUVY - GWA Madagascar | Stage 6 - Ankafina - Tsarafidy

ROUVY - GWA Madagascar | Stage 1 - Ampefy

ROUVY - Winter Hilchenbach | Germany

ROUVY - Building the Base | Speed up with Cadex

ROUVY - Hakone descent

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