Xmas park run 5k | cool down

Xmas park run 5k Dec 2024 @90%

Xmas park run 5k | warmup

zone 2 glitter bomb : commute to/from gym + elliptical + stair machine

Sub threshy slow tempo 3x5 mins 290watts

This is not the same as distance tempo
Runs 😂🤡
	•	6x100m strides (focus on rhythm and speed at 85%), 2 min rest
	•	4x150m tempo on grass, focusing on relaxed form, 3 min rest

Felt great. Achilles was fine. Even though I did 1.2km total, still way harder than I thought. Gotta get back into the sprinters mindset again. It’s so damn technical. 


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Daren DLake 📈 1% Better Runner

Sprint workout 1/wk1 - Tempo Endurance

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Xmas park run 5k | cool down

Xmas park run 5k Dec 2024 @90%

Xmas park run 5k | warmup

zone 2 glitter bomb : commute to/from gym + elliptical + stair machine

Sub threshy slow tempo 3x5 mins 290watts

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