Afternoon Swim

Pussycat-Porcupine-Wildcat Skin Up Ski Down

Snowshoe run to skin up ski down transition

Part 2 of the 3 part workout-snowshoe run on the Canada Bonita multi use trail

XC ski to snowshoe run transition

Day 9 ski snowshoe, day 6 LA-Nice easy skin up ski down to check out the best east side powder stashes for my downhill ski runs.   Definitely a different workout  from the usual shakeout run the day before a running race.

最常进行的运动

Mike Engelhardt

Pre race shakeout-skin up ski down Road 0 east before Foothills 10 mile race tomorrow

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Afternoon Swim

Pussycat-Porcupine-Wildcat Skin Up Ski Down

Snowshoe run to skin up ski down transition

Part 2 of the 3 part workout-snowshoe run on the Canada Bonita multi use trail

XC ski to snowshoe run transition

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