Easy workout for fitness for duty time

Recovery XC ski

XC ski to the Caldera Overlook + 2 skin up ski down laps on the skinny AT skis

Activity 2-3 great bump runs post race

Foothills Running Race -1st place 50-54 🥇AG

Day 9 ski snowshoe, day 6 LA-Nice easy skin up ski down to check out the best east side powder stashes for my downhill ski runs.   Definitely a different workout  from the usual shakeout run the day before a running race.

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Mike Engelhardt

Pre race shakeout-skin up ski down Road 0 east before Foothills 10 mile race tomorrow

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Easy workout for fitness for duty time

Recovery XC ski

XC ski to the Caldera Overlook + 2 skin up ski down laps on the skinny AT skis

Activity 2-3 great bump runs post race

Foothills Running Race -1st place 50-54 🥇AG

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