Indoor Cycling Zone 1/2 warm up

Indoor Cycling One hour active recovery hour. 5 mins on zone 1. And then 5 mins on Zone 2.

Indoor Cycling zone 1 recovery hour

M7 then some Urbaneering on paths never traveled. Then 30klm into a Gale...

Indoor Cycling 1 hour zone 1 recovery.

Chasing him will make me faster. The westerly was a bit wearing near the end.
-- myWindsock Report --
Weather Impact™: 2.7%
Headwind: 64% @ 0 - 0 m/s
Longest Headwind: 49m 20s
Air Speed: 18.8 km/h
Temp: 0 °C
Precip: 0% @ 0 Inch/hr
-- END --

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David Stakes Crazy Catz Senior

Leg Burner with Jim.

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Indoor Cycling Zone 1/2 warm up

Indoor Cycling One hour active recovery hour. 5 mins on zone 1. And then 5 mins on Zone 2.

Indoor Cycling zone 1 recovery hour

M7 then some Urbaneering on paths never traveled. Then 30klm into a Gale...

Indoor Cycling 1 hour zone 1 recovery.

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