Burn it Down - 60 - Xert

Walk This Way - 90 - Xert

SMART - Radar Love - 120 - Xert

42:51 BikeErg

Walk This Way - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 571　 ● Fat: 25g　 ● Carbs: 79g
● XSS: 75   ● Difficulty: ◆◆⬖ - 68

This pure aerobic workout takes you up and over LTP, and then back down during each of the 4 x 13 min sets. This workout contains a good volume of LOW intensity strain at a very moderate difficulty rating. Focus on your breathing (breath rate and depth) and cadence as you near the top of each pyramid. 

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Stephan Woessmann

Walk This Way - 60 - Xert

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Burn it Down - 60 - Xert

Walk This Way - 90 - Xert

SMART - Radar Love - 120 - Xert

42:51 BikeErg

Walk This Way - 60 - Xert

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